Stretch routine: 4 steps, start to finish

Four stretches to end the day: hips, hamstrings, shoulders, back. In Unmiss, the "Stretch" routine has 4 steps. In the library it begins at 9:00 PM with "Hips" and ends with "Back" at 9:12 PM.

The steps

1. 9:00 PM Hips 4 min timer
2. 9:04 PM Hamstrings 4 min timer
3. 9:08 PM Shoulders 4 min timer
4. 9:12 PM Back 3 min timer

These are the library's suggested times, starting at 9:00 PM, with every day as its suggested days. Change any step or time to fit your own.

How to use it in Unmiss

1. Open Routines, tap +, and choose "Stretch" from the library.
2. It opens with these steps and times. Change anything you like, then save it.
3. Open the routine and tap Start. Unmiss shows one step at a time, and a step is done when you say it is.
4. A routine you haven't scheduled never starts by itself. With a subscription you can also give it days of its own.

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