Physio set routine: 3 steps, start to finish

A physio session in three timed parts: warm up, the exercises, then ice. In Unmiss, the "Physio set" routine has 3 steps. In the library it begins at 6:00 PM with "Warm up" and ends with "Ice" at 6:20 PM.

The steps

1. 6:00 PM Warm up 5 min timer
2. 6:05 PM Exercises 15 min timer
3. 6:20 PM Ice 10 min timer

These are the library's suggested times, starting at 6:00 PM, with Mon, Wed and Fri as its suggested days. Change any step or time to fit your own.

How to use it in Unmiss

1. Open Routines, tap +, and choose "Physio set" from the library.
2. It opens with these steps and times. Change anything you like, then save it.
3. Open the routine and tap Start. Unmiss shows one step at a time, and a step is done when you say it is.
4. A routine you haven't scheduled never starts by itself. With a subscription you can also give it days of its own.

More from Fitness & Exercise