Run intervals routine: 5 steps, start to finish

A run with fast and easy intervals between a warm up and a cool down. In Unmiss, the "Run intervals" routine has 5 steps. In the library it begins at 6:00 PM with "Warm up" and ends with "Cool down" at 6:17 PM.

The steps

1. 6:00 PM Warm up 8 min timer
2. 6:08 PM Fast 3 min timer
3. 6:11 PM Easy 3 min timer
4. 6:14 PM Fast 3 min timer
5. 6:17 PM Cool down 8 min timer

These are the library's suggested times, starting at 6:00 PM, with Tue and Thu as its suggested days. Change any step or time to fit your own.

How to use it in Unmiss

1. Open Routines, tap +, and choose "Run intervals" from the library.
2. It opens with these steps and times. Change anything you like, then save it.
3. Open the routine and tap Start. Unmiss shows one step at a time, and a step is done when you say it is.
4. A routine you haven't scheduled never starts by itself. With a subscription you can also give it days of its own.

More from Fitness & Exercise